Doubleyogaose
书迷正在阅读:洛水萦萦 , 另类审美(女尊) , 末世真菌 , 最後胜利 , 锦绣娘子 , 金瓶梅(NP纯肉、男女通吃) , 帝后为凰 , 泳池畔的惊喜 , 太子的猎物 , 萌兔修仙手札 , 帝王教育系统[快穿] , 以你为名的星光(原名:再次相遇的我们)
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1