doubleyoga
书迷正在阅读:小坏蛋,再来一次好不好? , 魔王母女的秘情(gl) , (柯南)今天大小姐又不准我离开GL , 嗨,今天学了吗? , 青蛾.紫蛇.银燕子 , 梦醒时分 , 洛神 , 《你化妆起来很美》 , 《将你写进晚霞》 , 园始缘灭 , 仙途无忧 , 九十天的恋爱
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.