doubleyoga
书迷正在阅读:艾莉丝的记忆 , OMG股份无限公司 , 如晦(欢喜冤家) , 变种世界 , 重生之将军十七 , 春草(年下h) , 网路留学 , 综-花痴的我决定不花痴之後 , 誓言之约 , 吉原枫下(GL) , 病毒原创 , 泡沫
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.