doubleyoga
书迷正在阅读：神话之开局几亿个满级账号 , 战神王者 , 不灭鸿蒙 , 奥特曼5：我是欧布 , 我爱的少女身份成谜（abo） , 妙手医妃：冷王请接招 , 我成为了我儿子的孙女 , 娃娃亲！定错对象了 , 武道破天 , 这个炮灰开挂了[末世] , 农门小寡妇种田发家养包子 , 豪门龙婿
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands