Doubleyogaose
书迷正在阅读：那天起，我的眼里只有你 , 音乐与你 , 陪你雨过天晴 , 乾燥花 , 情续何时 , 一池春水 , 千纸鹤 , 圣娼（人外 np） , 幸好遇见你 , 起点男主捡到被玩坏的海棠美人 , 垢之公主 , 透明人间
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha