doubleyoga
书迷正在阅读：人生的掌权者 , 其名为九：逆命 , 千禧 , 三十日限定契约情侣 , 被继父懆肿了嫩批 , 最强英雄败给梦魔后【双性/美强/NTR/抹布】 , 我们都没再爱过别人 , 爱情原点（完） , 千重妖镜 , 没雨季 , 一念倾然 , 勐懆禸批的日常
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands