Doubleyogaose
书迷正在阅读：彼岸 , 始祖小姐的学习日记01校园之旅 , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每 , 失心人 , 风起就恋爱 , 若光沉眠 , 星星落在你眼底 , 异世界实境秀：社畜勇者的下班之路 , 《龙隐明心》 , 千重妖镜 , 不想飞了，只想留在你的巢 , 怪物们的朋友[nph人外]
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh